THE MORE SUCCESSFUL WE BECOME AT MANAGING OUR EMOTIONS IN & OUT OF OUR WORKPLACE; THE MORE POSITIVE
THIS IMPACT HAS ON OUR HAPPINESS, MORALE AND PRODUCTIVITY
THE FIRST CLASS
EXPLANATION OF THE YOGA PRACTICE - THE ASPECTS OF BREATHING - HOW TO DEAL WITH YOUR FLEXIBILITY & OWN CAPACITY DURING THE CLASS.
MINDFULNESS MOVEMENTS IN CLASSES
GIVING AN EXPLANATION FOR EACH YOGA POSTURES WHILE IS PERFORMED TO ENGAGE WITH OUR BODY SENSATIONS AND EMOTIONAL AWARENESS
YOGA TO BOOST YOUR INNER STRENGTH
These classes are carefully designed to focus on specific energy points all through the nervous system, positive changes happen when your mind and body work together and you feel ready and open to explore possibilities. This is an opportunity to align your willpower and actions discovering tools to improve any area in your life.
After the meditation students fill a score sheet to evaluate how they are doing in relation to a dream or a project, a plan of action is final result after the seven sessions
BASE OF THE SPINE - SCORE FROM 1 TO 10 YOUR INNER POWER
LOWER ABDOMEN - SCORE FROM 1 TO 10 YOUR VS DESIRES
UPPER ABDOMEN - SCORE FROM 1 TO 10 YOUR WILLPOWER
CENTRE OF THE HEART - SCORE FROM 1 TO 10 YOUR ACTIONS VS IMPACT ON OTHERS
THROAT - SCORE FROM 1 TO 10 YOUR ABILITY TO COMMUNICATE
CENTRE OF THE FOREHEAD - SCORE FROM 1 TO 10 YOUR ABILITY TO DEVELOP VISIONS
TOP OF THE HEAD - SCORE FROM 1 TO 10 YOUR ABILITY TO TRUST INTUITIONS
These sessions are carefully designed for anyone who is looking to deepen their yoga practice, connecting mind and body.
We will learn mindfulness, meditation, breathing techniques, power of mudras etc... some of the classes will include special guests to explore the power behind singing bowls, aromatheraphy and much more
Breathing types for stress - anxiety - imsomnia
Meditation - definition - practice
Yoga Mudra practice for insomnia
Daily practice - desk yoga
Moments of silence - practice
Digestion assessment + food for yogis
The power of Mantras Mantras
A master class & chanting
YOGA TO CHANGE EMOTIONAL EATING
We all know that stress and emotions play a big part on our eating habits, we aim to develop self-compassion, mindfulness & intuitive eating while adding into your life rather than restricting you from what you need and love.
30 Min of yoga + build a fundation
30 Min of yoga + diggestion + plan
30 Min of yoga + new routines + managing obstacles
Noticing the change + self compassion
30 Min of yoga +mindfulness eating
30 Min of yoga + moments of silence
30 Min of yoga + intuitive eating
30 Min of yoga + goal revision
VISION - STRATEGIES - GOALS
HELPING YOU ATTAIN YOUR DESIRES, LOOKING INTO LIFE STYLE, SOCIAL ASPECTS, APPEARANCE & INCOME
NAME / JOB / TITLE
“DOUBLE CLICK HERE OR CLICK EDIT TEXT TO ADD SOME POSITIVE FEEDBACK ABOUT YOUR SERVICES"
NAME / JOB / TITLE