Please tick accordantly to complete the stress test

 

Cognitive symptoms

Memory problems 

Inability to concentrate 

Poor judgment 

Seeing only the negative 

Anxious or racing thoughts 

Emotional symptoms

Depression or general unhappiness 

Anxiety and agitation 

Moodiness, irritability, or anger 

Feeling overwhelmed 

Loneliness and isolation 

Other mental or emotional health problems 

Physical symptoms

Aches and back pains 

Tension around the neck area  

Tension around your shoulders  

Chest pain, rapid heart rate 

Behavioral symptoms

Eating more or less 

Sleeping too much or too little 

Withdrawing from others 

Nervous habits (e.g. nail biting, pacing)