CHAIR YOGA

A BIG HEALTH CONCERN RELATES TO PEOPLE NOT MOVING DURING THE WORKING DAY 

SEATING DOWN ALL DAY HAS BEEN PROVEN TO BE VERY DETRIMENTAL TO A PERSON'S HEALTH,  IT CAN OFTEN CAUSE PIN & NEEDLES TYPE SYMPTOMS WHICH LEADS TO PAIN, THIS HAS THE ADDED SIDE EFFECT OF CAUSING PROBLEMS WITH VISION. 

THE PROBLEM WITH MOST PEOPLE IS, THEIR MINDS ARE SO FOCUSED ON THE JOB TRYING TO MAKE A LIVING THAT NOTHING IS DONE TO RESOLVE THE SITUATION, HOWEVER IT IS VERY POSSIBLE TO DO FEW THINGS IN ORDER TO REVERSE THIS AND THUS CHANGE THE NEGATIVE IMPACT ON YOUR HEALTH.

 

ONE OF THE SERVICES I OFFER TO COMPANIES AS A YOGA TEACHER IS YOGA AT YOUR DESK, THIS IS SPECIFICALLY AND CAREFULLY DESIGNED

TO PRACTICE SPINAL MOVEMENTS, USING YOGA POSTURES, WHICH PROVIDES MANY BENEFITS. 

MY CLASSES AND WELLBEING PACKAGES ARE VERY FLEXIBLE, I TEND TO FIND LESSONS FROM THE MAT WORK EFFECTIVELY AND PEOPLE ARE

THEN ABLE TO PERFORM THE EXERCISES WITH EASY WHEN THEY ARE SEATING. I HAVE FOUND THAT 4 SESSIONS ON THE MAT, FOR ONE HOUR PER WEEK FOLLOWED BY FOUR SESSIONS ON SKYPE FOR 25 MINUTES EACH TIME IS SUFFICIENT TO MAKE A CONSIDERABLE CHANGE IN A

PERSON. OBVIOUSLY THIS MAY VARY DEPENDING ON THE PERSON.

 

I USE DIFFERENT TECHNIQUES, WHICH ARE EASY TO FOLLOW THAT CONCENTRATE ON BOTH THE MIND AND THE BODY.

SOME EXAMPLES WOULD INCLUDE; CAT AND COW WHICH TARGETS SPINAL MOVEMENTS WHILST SEATING IN A CHAIR. I WORK WITH BACK

EXTENSIONS AND MOVEMENT OF SHOULDERS, HEAD ROLLING, FACE YOGA MASSAGE.

 

OTHER ELEMENTS GO IN HAND WITH YOGA, SUCH AS BREATHING

AND MEDITATION, REDUCING STRESS ON THE MIND AND THE BODY. 

 

IF THE MIND IS AGITATED THE BODY TENDS TO SUFFER AND VICE-VERSA.

I AM A BIG BELIEVER IN MEDITATION PRACTICE, THIS WAS ONCE THOUGHT OF AS SOME HIPPIES DO BUT IT'S BEEN MEDICALLY PROVEN TO HAVE

MANY BENEFITS. A PART OF MEDITATION IS MINDFULNESS, WHICH IS EXCELLENT FOR CLEARING AND RELAXING A WORRIED AND BUSY

MIND,  INCREASING PRODUCTIVITY.
 

WHEN A PERSON IS SUFFERING FROM PHYSICAL PAIN THEIR  PERFORMANCE SUFFERS BECAUSE OF THE MENTAL ANGUISH. LIKEWISE IF

SOMEONE IS SUFFERING FROM AN EMOTIONAL PROBLEM IT CAN OFTEN MANIFEST ITSELF AS PAIN. 

 

LIFE IS VERY FAST FOR MANY PEOPLE THESE DAYS, IT CAN BE DIFFICULT TO SLOW DOWN AND GAIN CLARITY. STRESS IS ALWAYS GOING TO BE

PART OF OUR LIFES BUT IT IS HOW WE MANAGE IT WHAT IT COUNTS. 
 

IF YOU WOULD LIKE TO IMPROVE THE LIFE OF PEOPLE WORKING IN YOUR COMPANY, HELPING THEM INCREASE PRODUCTIVITY, GAIN GOOD HABITS AND GENERALLY BE HAPPIER, PLEASE CONTACT ME FOR AN INITIAL MEETING